Exercises
Top 10 Easy and Safe Exercises for Seniors to Do at Home
Maintaining physical fitness and mobility is crucial for seniors to enjoy a healthy and independent lifestyle. Regular exercise not only improves strength and flexibility but also enhances mental well-being and reduces the risk of chronic diseases. For seniors looking to stay active from the comfort of their homes, here are ten safe and easy exercises…
Read MoreExercise and Mobility: Keeping Seniors Active and Healthy
In Pittsburgh, where vibrant communities thrive, keeping seniors active and mobile is essential for maintaining health, independence, and overall well-being. With At Home Senior Services, we recognize the profound benefits of regular exercise and mobility for seniors and offer personalized support and guidance to help them stay active and healthy. Let’s explore the importance of…
Read MoreWorkouts for Seniors
Exercise has the ability to significantly enhance one’s quality of life. Exercise helps you to maintain good health, prevent injuries, and lower risks of heart diseases. Staying active also helps you to sleep better! No matter how old you are, exercise is important for everyone. Though exercise is very important, it is more important that…
Read MoreEasy and Safe Exercises for Seniors
Easy and Safe Exercises for Seniors With heart disease being the leading cause of death in the U.S. for both men and women, it is very important to start implementing ways to help maintain heart health in your life. However, it is even more important for your aging loved one to maintain a healthy heart.…
Read MoreAffordable At Home Senior Yoga
Seniors and yoga go hand in hand. This ancient and gentle exercise routine holds a host of health benefits for older adults. But it’s not always easy to get to class, and building a full home studio might be cost-prohibitive. If you’re a senior looking for ways to keep up with your favorite yogi or…
Read MoreBenefits of Walking for Seniors
It is the perfect time of year to take advantage of the beautiful weather and take a walk. There are several benefits of walking for seniors. Walks help you to maintain a healthy weight, strengthen bones and muscles, improve moods, improve balance, strengthen the heart, and boost the immune system. In fact, even a 30…
Read MoreLearning a New Skill as a Senior
You may have heard the phrase you can’t teach an old dog new tricks, which means when someone ages their ability to learn something new is not there. However, this is not true, and more so it is almost more capable for a senior to be able to learn something new. As you grow up,…
Read MoreYou’re Never Too Old to Learn Something New (and Fun!) – Challenge Your Mind
Looking for professional care services to help you maintain an independent lifestyle? Reach out to At Home Senior Services at (412) 604-0410. Photo Credit: Pixabay Perhaps retirement is just around the corner, or you might even be retired and looking for something new to challenge your mind and body. You’ve thought about taking a stab…
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